Merry Christmas to everyone! We hope you are having a wonderful holiday season, filled with joy, peace and love.
We know that this time of the year can be difficult for some people. If you are feeling overwhelmed, stressed, anxious or depressed please know that you are not alone.
Here are a few tips to help you cope:
1. Take breaks during the day to just breathe.
2. Write down your thoughts.
3. Be around people and try to stay present.
4. Call someone you love.
5. Celebrate every small win.
Kindly visit our website at www.pathwaypsychotherapy.com or call us on +260777991309 for further information or booking assistance.
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